For some time now many friends, family members, competitors, & training partners have suggested that I begin sharing some of the experiences I have had in performance training and the pursuit of fitness excellence. I began this year helping people reach their weight loss, performance, & lifetime fitness goals by providing them with consistant encouragement, education, nutritional planning, motivation, & exercise prescription. Seeing the way it has changed people's lives by meeting the physical needs they have been searching for has become addicting and motivating. I want to use my education & experience in the field of fitness, performance, nutrition, & motivational coaching to lead people to attain physical goals they never thought possible before.
I have been an athletic performance coach at the high school & Division 1 college level. In my own athletic endeavors I have been a football & baseball athlete, power lifter, body builder, & now competitive triathlete & runner. I earned the most highly touted certification in performance coaching, the Certified Strength & Conditioning Specialist (CSCS), from the National Strength & Conditioning Association (NSCA) in 2005 and continue to stay up to date on the changing technology & science behind fitness, athletic performance, & sport nutrition.
I will try to post on this blog every week (Fridays) to begin with, and if there is a good response I will increase the posts. Each week I will try and give some type of tips, advice, or suggestions that will help you reach the physical goals you are setting for yourself. Please feel free to email me with any questions you might have or to set up a free consultation where I could help you map out a specific plan catered to your needs, schedule, & goals. Also, please give me feedback on what you think about the blog or would like to see on the blog or website!
Follow me on Twitter @PeakFitSolution or @coachwestbrook and follow our Facebook page by searching PEAK Fitness Solutions for daily tips and suggestions. You can go to the website http://www.peakfitnesssolutions.com/ to navigate all of these things and to see videos, nutritional plans, exercise programs etc.
Lets Blow It Up!
Coach
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